Day 5 Strengthening 03 - kneerehabpros.com

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KneeFitin5-ACL Reconstruction

Welcome To The Program

General Information on ACL Reconstruction
ACL Reconstruction Basic/Initial Motion Exercise Introduction
ACL Reconstruction Basic/Initial Motion Exercise Overview
Day 1 Basic/Initial Motion Exercises
Day 2 Basic/Initial Motion Exercises
Day 3 Basic/Initial Motion Exercises
Day 4 Basic/Initial Motion Exercises
Day 5 Basic/Initial Motion Exercises
Day 6 Basic/Initial Motion Exercises
Day 7 Basic/Initial Motion Exercises

Strengthening 01 Introduction
Day 1 Strengthening 01
Day 2 Strengthening 01
Day 3 Strengthening 01
Day 4 Strengthening 01
Day 5 Strengthening 01
Day 7 Strengthening 01
Day 7 Strengthening 01

Strengthening 02 Introduction
Day 1 Strengthening 02
Day 2 Strengthening 02
Day 3 Strengthening 02
Day 4 Strengthening 02
Day 5 Strengthening 02
Day 6 Strengthening 02
Day 7 Strengthening 02

Strengthening 03 Introduction
Day 1 Strengthening 03
Day 2 Strengthening 03
Day 3 Strengthening 03
Day 4 Strengthening 03
Day 5 Strengthening 03
Day 6 Strengthening 03
Day 7 Strengthening 03

Strengthening 04 Introduction
Day 1 Strengthening 04
Day 2 Strengthening 04
Day 3 Strengthening 04
Day 4 Strengthening 04
Day 5 Strengthening 04
Day 6 Strengthening 04
Day 7 Strengthening 04

Contralateral (Opposite Side) Bone-Tendon-Bone Grafts Only

How to progress with walking using various assistive devices

How to manage flare ups

Overview of the anatomy of the knee

The Science Behind Our Why

Day 5 Strengthening 03

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