How to manage flare ups - kneerehabpros.com

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KneeFitin5-ACL Reconstruction

Welcome To The Program

General Information on ACL Reconstruction
ACL Reconstruction Basic/Initial Motion Exercise Introduction
ACL Reconstruction Basic/Initial Motion Exercise Overview
Day 1 Basic/Initial Motion Exercises
Day 2 Basic/Initial Motion Exercises
Day 3 Basic/Initial Motion Exercises
Day 4 Basic/Initial Motion Exercises
Day 5 Basic/Initial Motion Exercises
Day 6 Basic/Initial Motion Exercises
Day 7 Basic/Initial Motion Exercises

Strengthening 01 Introduction
Day 1 Strengthening 01
Day 2 Strengthening 01
Day 3 Strengthening 01
Day 4 Strengthening 01
Day 5 Strengthening 01
Day 7 Strengthening 01
Day 7 Strengthening 01

Strengthening 02 Introduction
Day 1 Strengthening 02
Day 2 Strengthening 02
Day 3 Strengthening 02
Day 4 Strengthening 02
Day 5 Strengthening 02
Day 6 Strengthening 02
Day 7 Strengthening 02

Strengthening 03 Introduction
Day 1 Strengthening 03
Day 2 Strengthening 03
Day 3 Strengthening 03
Day 4 Strengthening 03
Day 5 Strengthening 03
Day 6 Strengthening 03
Day 7 Strengthening 03

Strengthening 04 Introduction
Day 1 Strengthening 04
Day 2 Strengthening 04
Day 3 Strengthening 04
Day 4 Strengthening 04
Day 5 Strengthening 04
Day 6 Strengthening 04
Day 7 Strengthening 04

Contralateral (Opposite Side) Bone-Tendon-Bone Grafts Only

How to progress with walking using various assistive devices

How to manage flare ups

Overview of the anatomy of the knee

The Science Behind Our Why

How to manage flare ups

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