by Scott Johnson | Apr 12, 2019 | Flare Ups, IT Band Syndrome
Flare Ups Iliotibial band bursitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that causes the pain to remain. Since NSAID’s blunt the inflammatory response trying to avoid these is...
by Scott Johnson | Apr 12, 2019 | IT Band Syndrome
IT Band Syndrome Exercises Standing IT Band Stretch https://vimeo.com/330047179/195734471fStand upright. Cross the affected (hurting) leg behind the opposite leg. Be sure to place the entire bottom of your foot (from the affected leg) flat on the ground. Shift...
by Scott Johnson | Apr 11, 2019 | IT Band Syndrome
IT Band Exercises Introduction Click onto the IT Band Syndrom Exercise Tab below to start your exercises. When you click onto this tab you will be taken to another page that will provide a quick view and explanation of each exercise to assist you in managing IT Band...
by Scott Johnson | Apr 11, 2019 | IT Band Syndrome
IT Band Syndrome The ITB or iliotibial band (ITB) is a thin band of fascia (band or sheet of connective tissue). This band is located on the outside of the thigh.  it is attached to muscles at the top of your thigh called the tensor fascia latae (TFL) and the gluteal...
