by Scott Johnson | Apr 24, 2020 | Patellar Tendonitis
Patellar Tendonitis Exercises Introduction Click onto the Patellar Tendonitis Exercise Tab below to start your exercises. When you click onto this tab you will be taken to another page that will provide a quick view and explanation of each exercise to assist you in...
by Scott Johnson | Apr 29, 2019 | Flare Ups, Patellar Tendonitis
Flare Ups https://vimeo.com/299954763Patellar Tendonitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that causes the pain to remain. Since NSAID’s blunt the inflammatory response trying to avoid...
by Scott Johnson | Apr 29, 2019 | Patellar Tendonitis
Patellar Tendonitis Exercises Heel Slides https://vimeo.com/306689173/3613676409Wrap a strap (such as one in the knee kit) around the middle of your foot and cross at the ankle. Grab the straps with both hands and slide your heel towards your buttocks by pulling on...
by Scott Johnson | Apr 29, 2019 | Patellar Tendonitis
Patellar Tendonitis Exercises Introduction https://vimeo.com/333096247/25f430cb78Click onto the Patellar Tendonitis Exercise Tab below to start your exercises.When you click onto this tab you will be taken to another page that will provide a quick view and explanation...
by Scott Johnson | Apr 29, 2019 | Patellar Tendonitis
Patellar Tendonitis Patellar tendonitis (more appropriately named patellar tendonosis because a patellar tendonitis implies there’s too much inflammation and blood supply, while patellar tendonosis is a lack of inflammation and blood supply). It is typically caused by...
