by Scott Johnson | Apr 28, 2019 | Flare Ups, Pes Bursitis
Flare Ups https://vimeo.com/299954763Pes Bursitis is most often considered an over-use injury. As such it is usually a lack of blood supply and inflammation that causes the pain to remain. Since NSAID’s blunt the inflammatory response trying to avoid these is...
by Scott Johnson | Apr 28, 2019 | Pes Bursitis
Pes Bursitis Exercises Supine Hamstring Stretch https://vimeo.com/306689144/08677d981cBring your knee towards your chest and wrap the strap around your foot. Keep your hip flexed to 90 degrees and slowly, with the use of the strap, extend your knee until you feel a...
by Scott Johnson | Apr 28, 2019 | Pes Bursitis
Pes Bursitis Exercises Introduction https://vimeo.com/319370245/c5212dda2dClick onto the Pes Bursitis Exercise Tab below to start your exercises.When you click onto this tab you will be taken to another page that will provide a quick view and explanation of each...
by Scott Johnson | Apr 28, 2019 | Pes Bursitis
Pes Bursitis Pes bursitis (more specifically pes anserine bursitis) is a painful condition typically related to over use. It usually occurs after a change in training, such as increase in mileage from jogging, walking, or hiking or an increase in intensity of...
