by Scott Johnson | Feb 25, 2019 | Range Of Motion Arthroscopy
Arthroscopy Basic/Range of Motion Day 3 Exercises Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Â Be careful not to put it too high toward your...
by Scott Johnson | Feb 25, 2019 | Range Of Motion Arthroscopy
Arthroscopy Basic/Range of Motion Day 2 Exercises Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Â Be careful not to put it too high toward your...
by Scott Johnson | Feb 25, 2019 | Range Of Motion Arthroscopy
Arthroscopy Basic/Range of Motion Day 1 Exercises Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Â Be careful not to put it too high toward your...
by Scott Johnson | Feb 25, 2019 | Range Of Motion Arthroscopy
Arthroscopy Basic/Range of Motion Exercises Initial Surgical Exercises Introduction https://vimeo.com/380861364/8c2651f6b0Each exercise page has four exercises focused on achieving full knee extension and full knee flexion. When you click on a particular day, you will...
by Scott Johnson | Feb 25, 2019 | Range Of Motion Arthroscopy
Arthroscopy Basic/Range Of Motion Introduction Watch This Video Firsthttp://vimeo.com/312643227 Extension Straightening your Knee Flexion Bending your Knee The foundation to a successful knee recovery is being able to fully straighten and fully bend your knee. You...
