by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 7 Terminal Knee Extension​ https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot.  Be careful not to put it too high toward your toes or you...
by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 6 Terminal Knee Extension​ https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot.  Be careful not to put it too high toward your toes or you...
by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 5 Terminal Knee Extension​ https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot.  Be careful not to put it too high toward your toes or you...
by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 4 Prone Hangs https://vimeo.com/331623083/a55d9438edPosition yourself so that you are on your stomach with your knees hanging just over the edge of the surface you are on (most commonly, a firm bed). Keep your affected knee down and...
by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 3 Prone Hangs https://vimeo.com/331623083/a55d9438edPosition yourself so that you are on your stomach with your knees hanging just over the edge of the surface you are on (most commonly, a firm bed). Keep your affected knee down and...
by Scott Johnson | Feb 24, 2019 | Range Of Motion (Non Surgical)
Basic/Range Of Motion ExercisesDay 2 Terminal Knee Extension https://vimeo.com/306689392/60ed5e6fffWhile in a seated position, place the strap (such as the one in our Knee Kit) around your arch or midfoot. Â Be careful not to put it too high toward your toes or you...
