by Scott Johnson | Feb 25, 2019 | Strengthening 01
Flexibility Exercises(for Strengthening 01) Good flexibility helps maintain optimal knee and lower extremity function.  Each stretch should be held for 30 seconds. Muscles are more pliable when warm. It is suggested to perform your stretching exercises after...
by Scott Johnson | Feb 25, 2019 | Strengthening 01
Balance Exercises(for Strengthening 01) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of falling. Good...
by Scott Johnson | Feb 25, 2019 | Strengthening 01
Balance Exercises(for Strengthening 01 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...
by Scott Johnson | Feb 25, 2019 | Strengthening 01
Balance Exercises(for Strengthening 01 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...
by Scott Johnson | Feb 25, 2019 | Strengthening 01
Balance Exercises(for Strengthening 01 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...
by Scott Johnson | Feb 25, 2019 | Strengthening 01
Balance Exercises (for Strengthening 01 – Day 1) Watch This First After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause...
