by Scott Johnson | Feb 26, 2019 | Strengthening 02
Strengthening 02Day 6 Exercises Clam Shells https://vimeo.com/306689098Lie on your side with your knees bent, one leg lying on top of the other. Keep your feet together and lift your top knee as far as you can without rotating backwards. Lower your leg back to the...
by Scott Johnson | Feb 26, 2019 | Strengthening 02
Strengthening 02Day 4 Exercises Chair Squats https://vimeo.com/306689083As you continue to work on strength, there are ways to incorporate strengthening exercises into your life. One example is to perform squats while sitting and standing. When going to sit, assume...
by Scott Johnson | Feb 26, 2019 | Strengthening 02
Strengthening 02Day 3 Exercises Partial Squats https://vimeo.com/306689259Partial Squats are performed while placing one or both of your hands on a stable structure such as a counter top or chair. Place feet shoulder-width apart with feet pointing slightly outward....
by Scott Johnson | Feb 26, 2019 | Strengthening 02
Flexibility Exercises (for Strengthening 02) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are more pliable when warm. It is suggested to perform your...
by Scott Johnson | Feb 26, 2019 | Strengthening 02
Balance Exercises(for Strengthening 02) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of falling. Good...
by Scott Johnson | Feb 26, 2019 | Strengthening 02
Balance Exercises(for Strengthening 02 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...
