Balance [Strengthening 02 – Day 4]

Balance Exercises(for Strengthening 02 – Day 4) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...

Balance [Strengthening 02 – Day 3]

Balance Exercises(for Strengthening 02 – Day 3) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...

Balance [Strengthening 02 – Day 1]

Balance Exercises(for Strengthening 02 – Day 1) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...

Strengthening 02 – Day 1 Exercises

Strengthening 02Day 1 Exercises Partial Squats https://vimeo.com/306689259Partial Squats are performed while placing one or both of your hands on a stable structure such as a counter top or chair. Place feet shoulder-width apart with feet pointing slightly outward....

Strengthening 02 Introduction

Strengthening 02 ExercisesIntroduction Congratulations on completing Strengthening Exercises 01. You are advancing to Strengthening 02 because you are able to sit in a chair and straighten your knee completely into full knee extension. As you proceed, make sure to...