by Scott Johnson | Feb 26, 2019 | Strengthening 03
Strengthening 03Day 6 Exercises Step Ups https://vimeo.com/306689375Stand in front of a step or a stair. Using a banister or sturdy support (such as back of a chair) for your arm to hold onto, place the foot of your affected side on the step. Stand upright and step...
by Scott Johnson | Feb 26, 2019 | Strengthening 03
Strengthening 03Day 4 Exercises Lunges https://vimeo.com/306689124Lunges are a bit more difficult than squats, but good because we are isolating each leg at a more advanced level. Begin by standing upright and taking a very large step forward with the leg of your...
by Scott Johnson | Feb 26, 2019 | Strengthening 03
Strengthening 03Day 3 Exercises Band Squats https://vimeo.com/306689036Band squats are another great exercise for hip strengthening. Place looped band just above your knees with feet close together. Once the band is in place, assume a shoulder width, or slightly...
by Scott Johnson | Feb 26, 2019 | Strengthening 03
Balance Exercises(for Strengthening 03) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of falling. Good...
by Scott Johnson | Feb 26, 2019 | Strengthening 03
Flexibility Exercises (for Strengthening 03) Good flexibility helps maintain optimal knee and lower extremity function. Each stretch should be held for 30 seconds. Muscles are more pliable when warm. It is suggested to perform your stretching exercises after...
by Scott Johnson | Feb 26, 2019 | Strengthening 03
Balance Exercises(for Strengthening 03 – Day 6) After any injury or surgery on the leg or back, the balance that has been taken for granted can be compromised. Suddenly, walking across uneven surfaces or going up a curb can cause uneasy feelings and a fear of...
