Patellofemoral Pain Exercise Introduction

Patellofemoral Pain Exercise Introduction

https://vimeo.com/401653458/03bc8c9c96

Once your Patellofemoral Pain has resolved, you may want to continue with a lower extremity strengthening exercise routine by advancing to Strengthening 01. 

This will provide a sequential exercise routine for strengthening, flexibility, and balance.  

For now, advance to “Patellofemoral Pain Exercises”