by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2017 review published by The National Library of Medicine states “There is consistent evidence that exercise therapy for PFP may result in clinically important reduction of pain in the short, medium and long terms; improvement in functional ability in the medium...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This article, published by The National Library of Medicine in 2018, explains that improving knee function is more than just working on the quads, but it is a balance of many muscles – the quads, hamstrings, hips, and core. To optimize knee function means to...
by kneerehabpros | Jul 13, 2023 | knee arthritis
This 2013 review published by The National Library of Medicine states that “current evidence strongly supports exercise as a pain-relieving option in patients with knee OA.” Abstract The purpose of this review article is to explore the role of therapeutic exercise in...
by kneerehabpros | Jul 10, 2023 | knee arthritis
The following four articles published by the National Library of Medicine (NLM) review the benefits and value of a home-based exercise program. “Home based exercise therapy for older patients with knee osteoarthritis: a randomized clinical trial” Abstract...
by kneerehabpros | Jul 10, 2023 | knee arthritis
The following three articles demonstrate that exercises do improve the symptoms associated with knee arthritis; there is no downside to increasing range of motion and strengthening the knee. In fact, these exercises will make your knee feel better. 1. Click here to...
