by sierra | Jul 13, 2023 | knee arthritis
This review article published by The National Library of Medicine in 2011 states that “muscle strengthening and aerobic exercise are effective in reducing pain and improving physical function in patients with mild to moderate OA of the knee”. Abstract Osteoarthritis...
by kneerehabpros | Jul 13, 2023 | knee arthritis
This 2013 review published by The National Library of Medicine states that “current evidence strongly supports exercise as a pain-relieving option in patients with knee OA.” Abstract The purpose of this review article is to explore the role of therapeutic exercise in...
by sierra | Jul 13, 2023 | knee arthritis
The 2013 review published by the National Library of Medicine, it states that resistance training (i.e. strengthening) has been shown to be effective at decreasing pain and improving physical function. Abstract The initiation, progression, and severity of knee...
by kneerehabpros | Jul 10, 2023 | knee arthritis
The following four articles published by the National Library of Medicine (NLM) review the benefits and value of a home-based exercise program. “Home based exercise therapy for older patients with knee osteoarthritis: a randomized clinical trial” Abstract...
by kneerehabpros | Jul 10, 2023 | knee arthritis
The following three articles demonstrate that exercises do improve the symptoms associated with knee arthritis; there is no downside to increasing range of motion and strengthening the knee. In fact, these exercises will make your knee feel better. 1. Click here to...
by kneerehabpros | Jul 10, 2023 | knee arthritis
This 2018 article, originally published by the National Library of Medicine (NLM), describes how it does not matter if you run long distances or not. Long-distance running does not increase your chance of developing osteoarthritis. Abstract Background Prior studies of...
