by sierra | Jul 13, 2023 | knee arthritis
This review article published by The National Library of Medicine in 2011 states that “muscle strengthening and aerobic exercise are effective in reducing pain and improving physical function in patients with mild to moderate OA of the knee”. Abstract Osteoarthritis...
by sierra | Jul 13, 2023 | knee arthritis
The 2013 review published by the National Library of Medicine, it states that resistance training (i.e. strengthening) has been shown to be effective at decreasing pain and improving physical function. Abstract The initiation, progression, and severity of knee...
