by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2016 consensus statement published by BMJ Journals has the top 2 recommendations as: Exercise therapy is recommended to reduce pain in the short, medium and long term, and improve function in the medium and long term. Combining hip and knee exercises is...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This review of 31 studies from 2015 found that there is consistent evidence that exercise therapy for patellofemoral pain reduces pain and improves function in the long term. Originally published by The National Library of Medicine. Abstract...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
The National Library of Medicine published this 2017 review stating that hip and knee strengthening is effective in decreasing pain and improving activity in people with patellofemoral pain. Abstract Study Design Systematic review with meta-analysis. Background The...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2015 review published by The National Library of Medicine reports that balance, stretching, and strengthening are the programs that are most effective in relieving patellofemoral pain and improving function. Abstract [Purpose] The aim of this study was to analyze...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2017 review published by The National Library of Medicine states “There is consistent evidence that exercise therapy for PFP may result in clinically important reduction of pain in the short, medium and long terms; improvement in functional ability in the medium...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This article, published by The National Library of Medicine in 2018, explains that improving knee function is more than just working on the quads, but it is a balance of many muscles – the quads, hamstrings, hips, and core. To optimize knee function means to...
