by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
The National Library of Medicine published this 2017 review stating that hip and knee strengthening is effective in decreasing pain and improving activity in people with patellofemoral pain. Abstract Study Design Systematic review with meta-analysis. Background The...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2015 review published by The National Library of Medicine reports that balance, stretching, and strengthening are the programs that are most effective in relieving patellofemoral pain and improving function. Abstract [Purpose] The aim of this study was to analyze...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This 2017 review published by The National Library of Medicine states “There is consistent evidence that exercise therapy for PFP may result in clinically important reduction of pain in the short, medium and long terms; improvement in functional ability in the medium...
by kneerehabpros | Jul 14, 2023 | Patellofemoral Pain
This article, published by The National Library of Medicine in 2018, explains that improving knee function is more than just working on the quads, but it is a balance of many muscles – the quads, hamstrings, hips, and core. To optimize knee function means to...
