“Your Best Knee is the book I wish every patient would read before their first orthopedic visit. It breaks down complex anatomy and treatment decisions in a way that is accurate, approachable, and empowering. This is a rare blend of medical credibility and practical wisdom that helps patients take ownership of their knee health.”
— Dr. Victor C., M.D.
Your Best Knee
A Surgeon’s Guide to Keeping Them Strong, Pain-Free, and Moving for Life
By Dr. Matthew W. Lawless, MD
If your knees have started to ache, swell, stiffen, or limit what you can do, you are not alone—and you are not out of options. Your Best Knee is a practical, patient-friendly guide designed to help you understand what’s happening inside your knee and what to do next.
This book is built on a simple truth: motion is medicine. Most knees don’t improve by resting longer—they improve when you restore movement, rebuild strength, and follow a clear plan.
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https://www.amazon.com/dp/B0GHHMBMMV
What You’ll Learn
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Why knee pain often gets worse with too much rest
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The truth about arthritis, swelling (effusion), and crepitus (the “Rice Krispies” sound)
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What meniscus tears really mean—and when they don’t need surgery
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How to restore extension, flexion, and strength the right way
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What to do during flare-ups to calm swelling and regain control
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When injections or surgery help—and when they don’t
Who This Book Is For
This book is written for everyday people who want to:
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Reduce knee pain and stiffness
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Walk more comfortably and confidently
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Stay active without fear of “making it worse”
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Avoid unnecessary procedures
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Protect their knees for the long haul
About the Author
Matthew W. Lawless, MD is a fellowship-trained orthopedic surgeon with over three decades of experience specializing in knee care. He is known for clear explanations, practical guidance, and a movement-based approach that helps patients regain function and avoid unnecessary surgery whenever possible.
Ready to take the next step?
Get the book on Amazon here: